When you first enter the world of women’s retreats and find yourself surrounded by stories of deeply transformative experiences, it can be easy to get discouraged and wonder if you’ll ever build the self worth you’ve been longing for.

I’m here to give you a little pep talk and keep you from feeling that way. Instead, the women at my retreats can serve as an inspiration and show you how connection can be the key to building self worth. Pour yourself a cup of tea, and pretend you’re sitting in a circle with these women, listening as they share the secrets of connection, vulnerability, and personal growth.

Women at My Retreats Excel Where Many Struggle to Build Self Worth

There are countless stories of women who feel stuck, unsure of how to move past insecurities and find a deeper sense of self worth. When they first come to one of my retreats, many women carry the weight of those same struggles, having heard the all too familiar internal voice sayin, “You’ll never feel confident enough.”

If I heard that voice often enough, I’d want to give up too. But the women at my retreats come into the experience with a willingness to try something new: connection. Connection with themselves, connection with nature, and connection with others who are on a similar journey.

How can you avoid feeling discouraged when that internal voice tells you that you’ll never be enough? Take a page out of their book because as the saying goes: “You don’t have to see the whole staircase, just take the first step.”

A Success Story To Build Self Worth

The women who attend my retreats often leave with renewed energy and confidence. Here are some powerful statistics about connection and self worth:

• Studies show that people with strong social connections have a 50% higher chance of increased self esteem and mental well being.
• Participating in shared activities, such as workshops or group discussions, boosts feelings of belonging by over 70%.
• Being part of a supportive community significantly lowers self criticism and helps people embrace their strengths.

I could let those numbers speak for themselves, but you can’t learn from numbers alone. Listen to one attendee share her perspective: “This retreat changed the way I see myself. The connections I made reminded me of my strength and worthiness. I hold my head a little higher now.”

The Connection Approach to Build Self Worth

Like any successful journey to personal growth, building self worth through connection involves a few unique steps. There are countless reasons the women at my retreats leave feeling transformed, but the most significant factor is the power of intentional connection.

Instead of isolating themselves or trying to fix everything alone, they embrace the support and camaraderie of a group. This is made possible by creating a safe and welcoming environment where vulnerability is not only accepted but celebrated.

Why Does the Connection Approach Work So Well?

In contrast to isolating self help practices, this approach works because:

1. Shared Experiences Create Belonging: Being around others who understand your struggles helps you feel less alone and more supported.
2. Encouragement Fuels Growth: Hearing affirmations from others can help you believe in yourself.
3. Learning Through Others: Witnessing others’ breakthroughs inspires you to strive for you own.

How Can You Apply This to Your Own Life?

“Good for them,” you might be thinking, “but connection won’t work for me and my insecurities.” Chances are, if you’re still reading, you have a sense that this technique might be exactly what you need. Here’s how to apply the connection approach to your own journey:

1. Start by Seeking Community: Join a group or retreat where you can connect with like minded individuals.
2. Engage in Shared Activities: Look for experiences that encourage teamwork and bonding.
3. Practice Vulnerability: Share your story, even the parts you’re scared to say out loud.

Other Important Learning Points

The women at my retreats reimagine the idea of self worth, time and time again. Here are a few extra strategies to help you along the way:

• Practice Gratitude: Focus on what you love about yourself each day.
• Challenge Negative Thoughts: Replace critical self talk with compassionate affirmations.
• Celebrate Small Wins: Every step toward self worth matters.

Quick Recap to Build Self Worth

Remember, these tips have been tried and tested by real women seeking to build self worth. When I first started hosting retreats, I worried that these approaches wouldn’t resonate deeply enough. To my huge surprise, I discovered that women left feeling profoundly changed, with stories of transformation and growth. I assumed it was a fluke, but every retreat proves the same result: Connection builds self worth.

Your Call To Action

If you have more questions about ways to build self worth, reach out to me here or check out this blog post to dive deeper into how connection can transform your life. And you can always send me a DM on Instagram to start a conversation and ask any questions you may have. I love connecting with you and would be happy to chat!

And if you’re ready to take action, join one of my upcoming retreats to experience this transformation firsthand. Here’s the 2025 lineup:

May 2025 – Hawaii Couples Retreat – 1 spot left

July 2025 – Ohio Women’s Retreat – 5 spots left

October 2026 – Maui Women’s Retreat – 3 spots left